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Authors write for a variety of reasons whether there is a story to tell, something they are burning to say or for catharsis. Writing can be a very effective tool for healing because of the impact on the writer themselves.
Getting it out
Negative emotions, thoughts or memories can be crippling but the naked page becomes e a safe place where they may be processed and experienced without additional harm, danger or stress. In private writings no one’s feelings are hurt, there is no confrontation and the writer can “say” anything without being judged or misunderstood.
Processing
Difficult situations can leave a person grappling with strong emotions which sometimes cloud judgement and thought processes. Expressing emotions by writing them down provides a mind clearing release. Someone who at one moment did not know how to handle circumstances suddenly has several ideas about how to proceed. Anger subsides and the writer can see things from different perspectives and those who had been fearful may come to self awareness.
The invisible listening ear
Many writers feel lonely and use the act as a way of connecting. The one who reads becomes a confidant and even a friend for the moment. The writer can share the most intimate thoughts and feelings and for a moment, is no longer alone. Many great authors worked through their personal troubles through the pages of fiction or told the story of their lives in the attempt to understand and be understood. The reader is allowed to come along for the journey and gain healing as well, when they recognize their own troubles in the pages of their favorite book.











